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    <title>Nirvaan — A Jain blog</title>
    <link>https://nirvaan.prickly-pair.com/en/</link>
    <description>A Jain blog: essays by Ramesh Chand Jain on Jain festivals, practice, and everyday reflection, in Hindi and English.</description>
    <language>en</language>
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      <title>A Note for the Reader, and the Sources</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/svasthya-samapan/</link>
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      <pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>स्वास्थ्य</category>
      <description>The book&#39;s end matter: his important notice to the reader, a list of verifiable sources, and his own note about the expert check that should come before publication.</description>
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      <title>जैन पुद्गल-अवधारणा में स्निग्ध और रूक्ष: बन्ध, विद्युत् और विद्युत आवेश से एक समीक्षात्मक तुलना</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/snigdha-ruksha-bandha-vidyut/</link>
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      <pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>जैन इतिहास और दर्शन</category>
      <description>षट्खण्डागम, धवला और पूज्यपाद की सर्वार्थसिद्धि में स्निग्ध–रूक्ष सिद्धांत का स्रोत-समीक्षात्मक अध्ययन — और यह कि आधुनिक विद्युत आवेश के साथ रखकर क्या कहा जा सकता है और क्या नहीं।</description>
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    <item>
      <title>Chandragupta Maurya: History, Jain Tradition and a Comparative Study of the Available Sources</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/chandragupta-maurya/</link>
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      <pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>जैन इतिहास और दर्शन</category>
      <description>From the power of Magadha to Shravanabelagola — a careful study that reads political history and Digambar Jain memory each on its own evidence, with four figures and source references.</description>
    </item>
    <item>
      <title>Kshamavani Parva</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/kshamavani-parva/</link>
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      <pubDate>Sat, 26 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The first day of the dark half of Ashwin is Kshamavani, when the soul recognises the faults within, asks forgiveness of every living being, and forgives them all in turn.</description>
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    <item>
      <title>Ratnatraya Parva: Honouring the Soul&#39;s Three Jewels</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/ratnatraya-parva/</link>
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      <pubDate>Fri, 25 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>Ratnatraya Parva bathes the soul in right faith, right knowledge and right conduct, and sets it firmly on the path to liberation.</description>
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    <item>
      <title>Uttam Brahmacharya Dharma: Dwelling in the Soul&#39;s Own Energy</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-brahmacharya-dharma/</link>
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      <pubDate>Thu, 24 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The last and highest practice of Das Lakshan Dharma Parva is Uttam Brahmacharya Dharma, which turns the soul&#39;s energy away from the objects of the senses and toward self-knowledge.</description>
    </item>
    <item>
      <title>The Ten Dharmas, Gathered</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/das-lakshan-saar-sangrah/</link>
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      <pubDate>Thu, 24 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>All ten dharmas in one table — what each one means and the fault it removes — with a closing reflection on the festival.</description>
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    <item>
      <title>Akinchan Dharma: The Soul&#39;s Freedom from Every Possession</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-akinchanya-dharma/</link>
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      <pubDate>Wed, 23 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The ninth practice of Das Lakshan Dharma Parva is Uttam Akinchan Dharma, which frees the soul even from the subtlest tendencies of possession, possessiveness and ownership.</description>
    </item>
    <item>
      <title>Tyag Dharma: The Practice of Letting Go of Possessions</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-tyag-dharma/</link>
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      <pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The eighth practice of Das Lakshan Dharma Parva is Uttam Tyag Dharma, the process of freeing the soul from possessions, possessiveness and attachment to pleasure.</description>
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    <item>
      <title>Tap Dharma: The Fire That Burns the Soul&#39;s Karma</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-tap-dharma/</link>
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      <pubDate>Mon, 21 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The seventh practice of Das Lakshan Dharma Parva is Uttam Tap Dharma, which moves the soul toward the shedding of karma.</description>
    </item>
    <item>
      <title>Sanyam Dharma</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-sanyam-dharma/</link>
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      <pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>Sanyam Dharma is not only outward control, but the inner awareness of the soul.</description>
    </item>
    <item>
      <title>Satya Dharma: Rightness in the Soul&#39;s Speech</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-satya-dharma/</link>
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      <pubDate>Sat, 19 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The next practice of Das Lakshan Dharma Parva is Uttam Satya Dharma, the symbol of complete rightness, clarity and sincerity in the soul&#39;s speech, thought and conduct.</description>
    </item>
    <item>
      <title>Shauch Dharma: The Practice of the Soul&#39;s Purity</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-shauch-dharma/</link>
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      <pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The next practice of Das Lakshan Dharma Parva is Uttam Shauch Dharma, the process of freeing the soul from greed, possessiveness and attachment to the pleasures of the senses.</description>
    </item>
    <item>
      <title>Arjav Dharma: The Soul&#39;s Practice of Simplicity</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-arjav-dharma/</link>
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      <pubDate>Thu, 17 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>The third step of Das Lakshan Dharma Parva is Uttam Arjav Dharma, the symbol of the soul&#39;s simplicity, freedom from deceit, and transparency within.</description>
    </item>
    <item>
      <title>Mardav Dharma: The Expression of Humility</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-mardav-dharma/</link>
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      <pubDate>Wed, 16 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>Without mardav, forgiveness is incomplete, because forgiveness is possible only when the mind embraces humility.</description>
    </item>
    <item>
      <title>Uttam Kshama Dharma: The First Step of Self-Purification</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/uttam-kshama-dharma/</link>
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      <pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>Das Lakshan Parva</category>
      <description>Das Lakshan Dharma begins with forgiveness, because it is the first step that sets the soul on the path to purity.</description>
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    <item>
      <title>Modern Science and Jain Thought: A Conversation</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/svasthya-vigyan-aur-jain-darshan/</link>
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      <pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>स्वास्थ्य</category>
      <description>The book&#39;s last chapter sets out points of likeness, difference and conversation between modern health science and the Jain view of life — not to claim that every discovery was already in the texts.</description>
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      <title>Environmental Disease: Nature&#39;s Answer to Being Overlooked</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/svasthya-paryavaran-aur-rog/</link>
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      <pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>स्वास्थ्य</category>
      <description>Asthma, skin disorders, cancer, hormonal imbalance and tiredness of mind — these are not pollution alone but nature&#39;s answer.</description>
    </item>
    <item>
      <title>Infectious Disease Returns: From Cleanliness Towards Co-existence</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/svasthya-sankramak-rog/</link>
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      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>स्वास्थ्य</category>
      <description>Covid-19 made it clear that the return of infectious disease is not the speed of a virus but the result of the direction of human life.</description>
    </item>
    <item>
      <title>The Stigma of Mental Illness: A Mind Overlooked</title>
      <link>https://nirvaan.prickly-pair.com/en/posts/svasthya-mansik-rogon-ka-kalank/</link>
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      <pubDate>Sat, 25 Jul 2026 00:00:00 GMT</pubDate>
      <dc:creator>Ramesh Chand Jain</dc:creator>
      <category>स्वास्थ्य</category>
      <description>A deep social stigma still surrounds mental illness in India. It obstructs treatment and cuts the patient off from society.</description>
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